the wiser woman

Six-Session Virtual Group

Women in Their Mid Forties and Older

Women in Their Menopause Transition

  • Design your menopause transition your way

    Learn how to quiet the dark side and activate the light during this transformational phase of life 

The Essense

  • Embrace Your Transition

    Learn about menopause and what you might experience. Create sacred space for self-care. Shift your mindset on aging and your life purpose. Find support among other women.

  • Balance Your Hormones

    Learn ways to balance your hormones. Explore how sleep, exercise, and nutrition can provide symptom relief. Consider how healthy habits are developed. Identify behaviors you can take to improve your well-being.

  • Customize Your Menopause

    Learn steps to create lifestyle changes for lasting results. Set goals for your self-care and well-being. Put it all together in a Menopause Action Plan. Receive coaching to help navigate your next steps.

Three options

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Join A Group Scheduled At A Time That Works for You

Create A Group With Friends Or Colleagues And Join Together

(Minimum 4 - Maximum 8)

Not Ready For A Group?

Bespoke 1:1 Private Program

Just For You!

Sign Up

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The Wiser Woman

1/2 Hour Enrollment Conversation

Held before the start of the group to identify your priorities

Six Weekly Small Group Sessions

Embrace Your Transition

Cultivate Purpose

Create Sacred Space

Balance Your Hormones

Design Healthy Habits

Customize Your Journey

Includes digital The Wiser Woman Workbook, manageable weekly assignments, optional self-care tools & curated resources

bonus

1:1 Private Coaching Session

ADD On

Gentle Your Journey Individual Coaching Package

6 (50) minute coaching sessions, 5 accountability texts or emails, 1 intuitive guidance session

Flexibility to schedule sessions over 3 months

Group, Bonus + Individual Coaching Package

NEXT SESSIONS STARTING WINTER 2025

Bespoke Private 1:1 Program

10 (50) minute coaching sessions, 10 wellness action texts or emails,

The Wiser Woman Workbook, optional self-care tools & curated resources

Flexibility to schedule sessions over 5 months

Request More Information

keep going

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My wellness coaching services can help you maintain momentum and build on what you create during

The Wiser Woman Program

1x1 Private and Small Group Coaching Packages Available